Megmutatta a fitness-modell, hogy hogyan néz ki egy zabálós nyaralás után

Egyre több Instagram-modell dönt úgy, hogy tökéletes vagy legalábbis annak tűnő képeik mellett azt is megmutatják, hogy a fotók néha bizony hazudnak, és nekik is vannak “rosszabb” pillanataik, illetve hogy mennyit lehet csalni egy jó ruhával vagy jó szögből készített képpel. Most épp Emily Skye, egy kétmillió követővel bíró fitnesszmodell mutatta meg, hogy amikor elmegy nyaralni és egy hétig azt eszi, amit csak megkíván, akkor bizony neki is megjelennek párnák a hasán. Ez így normális, és nincs is ezen mit titkolni vagy szégyelni:

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Sometimes I look like the pic on the left, sometimes times I look like the pic on the right. – I don't always have abs or look lean and I'm never "perfect". . So many people are aiming for this idea of "perfection"… but what exactly is perfection? I used to beat myself up for not being perfect (whatever that is). I'd actually feel like my "worth" was less if I didn't look a certain way. My goal at one stage was to get rid of my belly fat so that when I sat I'd have no "rolls" – now I see how ridiculous and superficial I was being. Yes there's no denying, I like to look good, as most people do but it's not healthy when it becomes an obsession and your "self worth" is attached to your appearance. . I've just returned from being overseas for a month. I ate what I wanted and enjoyed it, I also gained a bit of extra body fat which isn't a big deal because my lifestyle nowadays isn't about restricting myself & I like it that way. 😝#noregrets . Life isn't perfect and neither are we. I love myself no matter how I look and it's this self love that motivates me to make changes in my life so I can feel my best… like exercising and eating nutritious food (& treats for mental health hehe). 😝 . I was once sitting at a fitness shoot and was told by someone (while pointing at my belly) "Fitness models don't have belly rolls when they sit" – I was so upset about this & felt so inadequate and this only led to me being more obsessed with being "perfect" or as "lean" as I could be. Nowadays I know better. My priority is how I feel mentally and physically and I won't sacrifice that to look a certain way OR to get the approval from anyone else! . Please consider what goes into a photograph you see online or in magazines… and also what goes into looking a certain way, for example; posing, angles, lighting & even photoshopping! A lot of what we see in these images is not "healthy" or "realistic" and comparing ourselves will never do us any good. Focus on your health – mental and physical and focus on being YOUR best. . #perfectnever .

Emily Skye – Health & Fitness (@emilyskyefit) által megosztott bejegyzés,

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